Rauha™ Sauna Menthol Crystals 7 oz

Drop one or two small crystals into a bucket of hot water, then ladle it over the stones as you would a normal löyly. The heat releases a wave of cool mint vapor through the room. You can also rest a few crystals in an aromatherapy bowl with water, near the heater.

Menthol crystals are solid, crystallized menthol drawn from mint. Each jar is pure crystal with no oil, no water, and no fillers added, which is why one small piece carries such a strong, crisp scent. They melt and turn to vapor when they meet sauna heat.

Expect a sharp, cooling rush. As the vapor spreads it puts a crisp, frosty edge on the hot air and a cool tingle across the skin, a refreshing contrast against the heat. The sensation is bold, so a little goes a long way.

Start with one to three small crystals. They are highly concentrated, so a tiny amount fills the room with cool mint vapor. Add more on your next session once you know the strength. Going heavy all at once can feel overpowering, so build up slowly.

No, dissolving them in bucket water first is the better route. Always dissolve them in water first by using your water bucket or aromatherapy bowl/cup filled with water.

On skin, a crystal creates an intense cold tingle that feels brisk, then fades on its own and is not harmful. Keep them away from your eyes, where they can irritate. Handle the crystals with a spoon or dry hands, and wash your hands afterward.

No. Pure menthol turns to vapor cleanly and leaves no oily film on stones, wood, or benches, unlike some scented oils. If you want to switch to a different aroma afterward, rinse the stones with a little water first so the mint does not carry over.

Yes. Menthol pairs well with eucalyptus and other sauna aromas, so you can layer them for a fuller scent. Add a small amount of each to your bucket water. Rinse the stones between different aromas so the previous scent does not linger into the next.

Used at the suggested amount, the mentholated steam simply smells cool and fresh. Keep the dose small, since a heavy amount can feel overpowering in an enclosed room. If you are pregnant or breastfeeding, or have specific health concerns, check with your healthcare provider before use.

Keep the jar sealed tightly and stored somewhere cool and dark, away from direct sun. Do not leave it inside a hot sauna, since menthol melts at warm temperatures just above body heat. Sealed and cool, the crystals hold their strength for a long time.

No. This is pure crystallized menthol in solid form, not a medicated rub, a candy, or a diluted oil blend. There are no carriers or added ingredients, which is why the scent is cleaner and far stronger than a typical bottle of scented sauna oil.

Each jar holds 7.05 oz (200 g) of crystals. Since you use only one to three small pieces per session, a single jar stretches across many sauna sessions before you need a refill. A little genuinely goes a long way here.

They are made for traditional, electric, and hybrid saunas that generate steam, and they work beautifully in a standalone steam room too. Anywhere you can create hot steam, the crystals release their cool mint vapor. The hotter the water or stones, the stronger the effect.

Yes. Drop a crystal or two into a bowl of just-boiled water for a quick burst of cool mint vapor, or use them the same way during a hot shower. As in the sauna, start with a tiny amount, since the scent stays strong even in a small space.