Sauna Guide

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Side-by-side comparison of a red light therapy panel glowing red on a wooden side table on the left and the inside of a far infrared sauna cabin with carbon heater panels behind wood slat guards on the right. Side-by-side comparison of a red light therapy panel glowing red on a wooden side table on the left and the inside of a far infrared sauna cabin with carbon heater panels behind wood slat guards on the right.
Saunom

Red Light Therapy vs Infrared Sauna: What Is the Difference?

A hand wiping the wooden bench of an infrared sauna with a white cloth, with heater panels behind wood slat guards on the back wall. A hand wiping the wooden bench of an infrared sauna with a white cloth, with heater panels behind wood slat guards on the back wall.
Saunom

How to Clean an Infrared Sauna: Wood, Glass and Heaters

A woman sitting on the bench of a black infrared sauna cabin with its glass door open, and a man standing outside holding a glass of water. A woman sitting on the bench of a black infrared sauna cabin with its glass door open, and a man standing outside holding a glass of water.
Saunom

How Long Should You Stay in an Infrared Sauna? Time and Frequency

Side-by-side comparison of a dry infrared sauna cabin with carbon heater panels behind wood slat guards on the left and a tiled steam room filled with steam on the right. Side-by-side comparison of a dry infrared sauna cabin with carbon heater panels behind wood slat guards on the left and a tiled steam room filled with steam on the right.
Saunom

Infrared vs Steam Sauna: Differences and Which to Choose

A man and a woman sitting on the bench of an infrared sauna cabin with carbon heater panels behind wood slat guards. A man and a woman sitting on the bench of an infrared sauna cabin with carbon heater panels behind wood slat guards.
Saunom

Infrared Sauna Temperature: How Hot Should It Be?

A black two-person infrared sauna cabin with a glass door standing in a bright spare room, plugged into a wall outlet. A black two-person infrared sauna cabin with a glass door standing in a bright spare room, plugged into a wall outlet.
Saunom

Infrared Sauna Installation: Electrical, Space and Placement

Side-by-side comparison of far infrared carbon panels behind wood slat guards on the left and a full spectrum infrared sauna with glowing lamp heaters on the right. Side-by-side comparison of far infrared carbon panels behind wood slat guards on the left and a full spectrum infrared sauna with glowing lamp heaters on the right.
Saunom

Far Infrared vs Full Spectrum Sauna: What Is the Difference?

A hand holding a small EMF meter a few inches from a flat heater panel inside a bright infrared sauna cabin. A hand holding a small EMF meter a few inches from a flat heater panel inside a bright infrared sauna cabin.
Saunom

Low EMF Infrared Sauna: What It Means and How to Check

Side-by-side comparison of a traditional Finnish sauna with a stone-filled heater and steam on the left and an infrared sauna cabin with carbon heater panels behind wood slat guards on the right. Side-by-side comparison of a traditional Finnish sauna with a stone-filled heater and steam on the left and an infrared sauna cabin with carbon heater panels behind wood slat guards on the right.
Saunom

Infrared vs Traditional Sauna: Differences and How to Choose

A woman in a dry cream wool sauna hat and a man in a grey wool beanie relaxing on the top bench of a hot traditional sauna. A woman in a dry cream wool sauna hat and a man in a grey wool beanie relaxing on the top bench of a hot traditional sauna.
Saunom

Do You Wear a Sauna Hat Wet or Dry?

A woman with her long hair tucked under a cream wool sauna hat and a man in a grey wool beanie relaxing in a warm cedar sauna. A woman with her long hair tucked under a cream wool sauna hat and a man in a grey wool beanie relaxing in a warm cedar sauna.
Saunom

Does a Sauna Hat Protect Your Hair?

A cream wool Havu sauna hat laid flat on a linen towel to dry, the correct way to dry a wool sauna hat. A cream wool Havu sauna hat laid flat on a linen towel to dry, the correct way to dry a wool sauna hat.
Saunom

How to Wash and Care for a Wool Sauna Hat

A cream wool Havu sauna hat resting on the bench of a modern infrared sauna cabin with dark infrared heater panels behind it. A cream wool Havu sauna hat resting on the bench of a modern infrared sauna cabin with dark infrared heater panels behind it.
Saunom

Do You Need a Sauna Hat in an Infrared Sauna?

A cream merino wool Havu sauna hat with felted texture resting on the cedar bench of a warm Finnish sauna. A cream merino wool Havu sauna hat with felted texture resting on the cedar bench of a warm Finnish sauna.
Saunom

What Are Sauna Hats Made Of? Wool, Felt, and Merino

A white felted wool Havu sauna hat resting on the cedar bench of a warm Finnish sauna with a forest view. A white felted wool Havu sauna hat resting on the cedar bench of a warm Finnish sauna with a forest view.
Saunom

Sauna Hats Explained: Why Wool, How to Wear, What to Buy

A man in a grey felted wool sauna beanie and a woman in a white flared-brim wool sauna hat on the top bench of a warm cedar Finnish sauna with a forest view. A man in a grey felted wool sauna beanie and a woman in a white flared-brim wool sauna hat on the top bench of a warm cedar Finnish sauna with a forest view.
Saunom

Why Wear a Sauna Hat? What It Does and If You Need One

Sauna Glass Doors: Sizes, Tempered Safety, and Cost Sauna Glass Doors: Sizes, Tempered Safety, and Cost
Saunom Sauna Accesories

Sauna Glass Doors: Sizes, Tempered Safety, and Cost

How to Clean a Sauna Glass Door: The Safe Way How to Clean a Sauna Glass Door: The Safe Way
Saunom Sauna Accesories

How to Clean a Sauna Glass Door: The Safe Way

How to Seal a Sauna Door: Stop the Heat Leak How to Seal a Sauna Door: Stop the Heat Leak
Saunom Sauna Accesories

How to Seal a Sauna Door: Stop the Heat Leak

How to Build a Sauna Door: A Practical Guide How to Build a Sauna Door: A Practical Guide
Saunom Sauna Accesories

How to Build a Sauna Door: A Practical Guide

Should You Leave the Sauna Door Open After Use? Should You Leave the Sauna Door Open After Use?
Saunom Sauna Accesories

Should You Leave the Sauna Door Open After Use?

Are Glass Sauna Doors Insulated? The Real Answer Are Glass Sauna Doors Insulated? The Real Answer
Saunom Sauna Accesories

Are Glass Sauna Doors Insulated? The Real Answer

Do Sauna Doors Open In or Out? The Safety Answer Do Sauna Doors Open In or Out? The Safety Answer
Saunom Sauna Accesories

Do Sauna Doors Open In or Out? The Safety Answer

Can You Use a Shower Door for a Sauna? A Safety Guide Can You Use a Shower Door for a Sauna? A Safety Guide
Saunom Sauna Accesories

Can You Use a Shower Door for a Sauna? A Safety Guide